Home Keto Law Carb Recipe Lowcarb Keto 7 Layer Salad Low Carb

Wednesday, August 21, 2019

Keto 7 Layer Salad Low Carb

✔ Joko Septiawanto

Keto 7 Layer Salad Low Carb

 

Keto 7 Layer Salad Law Carb
Here The Details Recipe:
Keto 7 Layer Salad - This recipe for keto 7 layer salad is made easily and it’s a perfect 24-hour salad allowing you to make it in advance. Make a low carb (seven layer salad) recipe and impress your family and friends.
yield:  20 prep time:  15 MINUTES cook time:  5 MINUTES total time:  20 MINUTES
A keto 7 layer salad recipe. Includes seven layers of fresh low in carbs salad vegetables and hard boiled eggs, bacon, and sharp cheddar cheese.
4.3 Stars (6 Reviews)

INGREDIENTS
  • 1 ½ heads of iceberg lettuce
  • 4 eggs, boiled
  • 2 packages of bacon cooked and cut into bite size pieces
  • 4 stalks of green onions, chopped
  • 2 pints of cherry tomatoes
  • 1 cup of chopped carrots
  • 1 red onion finely chopped
  • 3 cups shredded cheddar cheese
  • 2 large cucumbers chopped
  • 1 cup mayonnaise
  • 1 cup full fat sour cream
  • 3 tablespoon apple cider vinegar
  • 2 tablespoon sugar substitute (optional)


INSTRUCTIONS
  1. Get a large bowl, or large trifle dish. You can also make individual ones in mason jars, these keep well in the fridge up to a week as long as you don’t mix the salad till it’s time to eat.
  2. Chop the iceberg lettuce and put in the bowl as the first layer on the bottom of your dish.
  3. (lightly salt, optional) Chop the hard boiled eggs and season with salt and pepper
  4. Add the cucumber layer.
  5. Add the layer of chopped green onions.
  6. Add the red onion layer.
  7. Add the bacon pieces layer.
  8. Add the cherry tomatoes.
  9. Add the shredded Cheddar to cover the top.
  10. In a separately bowl, stir together the mayonnaise, sour cream, sugar substitute, and apple cider vinegar.
  11. Pour the mayonnaise/sour cream mixture as the final layer.
  12. Refrigerate the salad until ready to serve. Up to 36 hours.
  13. Once ready to serve simply toss the salad so that layers get covered in the dressing.

Nutrition
YIELD: 20 SERVING SIZE: 1
Amount Per Serving:CALORIES: 418 TOTAL FAT: 31.9g SATURATED FAT: 12.2g CHOLESTEROL: 109mg SODIUM: 150mg CARBOHYDRATES: 8.8g FIBER: 1g SUGAR: 3.4g PROTEIN: 23.4g




Get the full recipe and instructions HERE =>> Keto 7 Layer Salad Low Carb


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Happy Eating, my friends!

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