Oven Baked Chicken and Rice
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| Oven Baked Chicken and Rice |
Here the detail recipe:
Oven Baked Chicken and Rice
Author: Nagi@RecipeTinEats
Prep: 10 mins
Cook: 1 hr 10 mins
Total: 1 hr 20 mins
Dinner
Western
4.92 from 257 votes
Nutrition Facts
Oven Baked Chicken and Rice
Amount Per Serving (318 g)
Calories 574 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g56%
Cholesterol 153mg51%
Sodium 766mg33%
Potassium 448mg13%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 255IU5%
Vitamin C 6.6mg8%
Calcium 42mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS
CHICKEN RUB (NOTE 2):
- 5 chicken thigh fillets , bone in, skin OFF (Note 1)
- 1 onion , chopped (brown, white or yellow)
- 2 cloves garlic (large) , minced
- 2 tbsp/ 30 g butter (or olive oil)
- 1 1/2 cups / 270 g long grain white rice (Note 3)
- 1 1/2 cups / 375 ml chicken broth/stock
- 1 1/4 cups / 312 ml water, hot (tap is fine)
OPTIONAL GARNISH:
- 1 tsp paprika powder
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3/4 tsp salt
- Black pepper
- Fresh thyme leaves or finely chopped parsley
INSTRUCTIONS
- Preheat oven to 180C/350F.
- Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much).
- Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken.
- Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken.
- Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil (optional), then bake for a further 20 minutes until liquid is absorbed.
- Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley if desired, serve and enjoy!
Source =>> Oven Baked Chicken and Rice
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